Hold Me Tight® Couples Workshop in Edmonton
Strengthen Your Relationship with Proven EFT Tools
Couples Workshop at Creating Solutions, Edmonton, Alberta
Facilitated by Amy Cardinal, M.A. and Renata Logan, M.SC, Registered Psychologists
Looking for a couples workshop in Edmonton? This Hold Me Tight program helps you reconnect, communicate better and feel closer again.
Build a Stronger, More Connected Relationship
If you and your partner want to feel closer, communicate better, and break out of frustrating patterns, the Hold Me Tight Couples Workshop in Edmonton offers a powerful, research-based path forward.
This 2-day couples workshop is designed to help you:
Understand each other more deeply
Express emotions safely and effectively
Rebuild connection, trust and intimacy
Whether your relationship is strong, or struggling, you’ll leave with practical tools to feel more connected, calm and supported together.
May 2-3, 2026
2 Day in-person Couples workshop (Edmonton)
$650+GST per Couple.
What is a Hold Me Tight Workshop?
The Hold Me Tight program is based on :
Attachment Theory (the science of emotional bonding)
Emotionally Focused Therapy (EFT)-one of the most effective approached for couples counselling.
Through guided conversations, teaching and real-life examples, you’ll learn how to strengthen emotional connection and repair relationship patterns.
What you’ll Learn
By the end of this workshop, you and your partner will be able to:
Recognize and stop negative relationship cycles
Communicate needs and emotions with clarity and care
Deepen emotional safety and connection
Repair past hurts and rebuild trust
Create lasting, positive change in your relationship
Who is this Workshop for
This Edmonton couple workshop is ideal for:
Couples wanting to strengthen and already healthy relationship
partners feeling stuck in repeating arguments or disconnection
couples preparing for marriage or long-term commitment
LGBTQ+ couples seeking an inclusive, affirming space
Professionals interested in attachment-based relationship science
Why Emotionally Focused Therapy (EFT)?:
EFT is backed by over 40 years of research and is widely recognized as one of the most effective forms of couples therapy.
It helps couples:
Break patterns of conflict and emotional distance
Understand underlying emotional needs
Respond to each other in ways that create bonding and security
Build a relationship that feels safe, supportive, and resilient
What to Expect During the Workshop:
Over two days, you’ll experience a structured, supportive process designed to bring you closer.
Interactive learning-Understand the science of love, attachment, and relationships through engaging teaching, videos, and real-life examples.
Private Guided Conversations-You and your partner will work through 7 structured conversations-always privately. (No sharing in front of the group.)
Supportive Facilitation-Experience therapists will guide and support you throughout the process.
Real-Life Demonstrations-Watch real couples use these tools so you can see how they work in everyday relationships.
Optional Group Sharing-Participate only if you choose-no pressure, ever.
Imagine This:
Leaving the workshop feeling:
More Understood
More connected
More hopeful about your relationship
With tools you can use immediately and for years to come.
How to Register for the Couples Workshop in Edmonton
Click the registration link above to save your spot.
Our Edmonton facility is fully accessible. If you require accommodations, please contact: admin@creating-solutions.com
Information for Mental Health Professionals Who Plan to Attend the Workshop
Professionals who attend with their partner, will learn the latest research about adult love relationships and how to keep them healthy and long lasting. This can help therapists in their own personal relationships, their relationships with their clients, as well as helping their clients with their primary love relationships. If you are a mental health professional, this workshop is not a replacement or substitute for obtaining training to become proficient in Emotionally Focused Couples Therapy. It is more like an introductory course, that teaches the EFT Map.
A certificate of attendance will be issued upon request for 14 hours.
Learning objectives for the purposes of those attending with their partner wanting to use this workshop as part of your continuing competency plan.
Identify two major tenants of attachment theory.
Describe how neuroscience and attachment theory affect romantic relationships.
Demonstrate the negative cycle of repetitive arguments and distancing that can cause alienation, frustration, and pain and explain how to change it.
Identify two major factors in positive, safe, adult romantic relationships.
Define the research-based method for repairing relationship injuries and how to build a more trusting bond moving forward.
Summarize and Practice a new way of communicating that promotes a closer connection, more effective problem-solving skills, more interpersonal freedom, and independence.