Creating Solutions Psychology

Separation and Divorce Therapy in Edmonton

Going through a separation or divorce can be one of life’s most emotionally challenging experiences. Our therapy services provide compassionate support to help individuals, children, and families navigate this difficult transition.

When your family is changing and you need support

Whether you’re coping with the end of a relationship, adjusting to co-parenting, or rebuilding your life, therapy offers a safe and non-judgmental space to process emotions, reduce conflict, and develop healthy coping strategies.

Our approach focuses on emotional healing, effective communication, and future planning. We offer supports for parents who want to provide their children with a healthy transition into a two-household family, supports for children to process the changes in their lives, and supports for individuals looking to organize and define the next chapter of their lives.

You don’t have to go through this alone—therapy can help you find clarity, strength, and hope for what comes next.

Common issues addressed in separation and divorce therapy include:

  • grief and loss,

  • co-parenting,

  • communication,

  • navigating change,

  • conflict resolution, and

  • redefining identity.

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How therapy can make a difference in separation and divorce

Counselling can make a significant difference in healthy family transitions.

Emotional Support and Processing: therapy provides a safe space to process feelings of sadness, anger, betrayal, confusion, and grief that often accompany the end of a relationship. It helps individuals adjust to changes in self-identity, especially if they’ve been in the relationship for a long time.

Improved Communication and Conflict Management: therapy teaches tools for healthy communication, especially when co-parenting or navigating legal processes and helps reduce conflict and establish boundaries, especially when children are involved.

Decision-Making and Adjustment: therapy can aid in clarifying values, making decisions aligned with long-term goals, and coping with the stress of change. It supports people in adjusting to new routines, roles, and expectations post-separation.

Support for Co-Parenting: Therapists can help parents develop co-parenting strategies that prioritize the well-being of the children; some families benefit from the development of a full parenting plan to reduce conflict and clarify expectations. They also assist in understanding and supporting how children might react to separation at different developmental stages.

Building Resilience and Planning for the Future: A therapist can help clients rebuild confidence, set new personal goals, and foster resilience. It provides a space to explore patterns in relationships and make sense of what happened, potentially reducing the likelihood of repeating harmful dynamics.

Support Children Through Change: Children may struggle with changes in home life, schedules, or relationships with parents. Therapy can help them adjust to new routines, build resilience, and maintain healthy relationships with both parents. It also supports them in navigating loyalty conflicts or pressure to “take sides.”

Therapy for Separation and Divorce

  • Confidentiality and an Emotionally Safe Space: Therapy provides a private, judgement-free environment where individuals can openly express their thoughts and feelings without fear.

    Therapeutic Relationship and Guidance: Therapists offer compassionate listening, validation, and professional guidance to help clients navigate challenges, improve self-awareness, and find solutions right for them.

    Personalized Strategies and Techniques: Therapy is tailored to each person’s needs. Evidence-based approaches are used to help clients work through difficulties and create the life they are working towards.

  • Therapy provides a safe, supportive space for children and youth to express their feelings, ask questions, and makes sense of their family changes. We support children to understand they are not to blame and that their emotions - sadness, anger, worry - are normal.

    Emotional Support: Therapy gives children a neutral space to talk about their big feelings without worrying about hurting a parent’s feelings.

    Building Coping Skills: Children are supported to learn ways to manage stress, transitions between homes, and possible conflict between parents. Therapy also provides a supportive way to challenge thoughts and misunderstandings.

    Strengthening Resilience: Therapy teaches flexibility and problem-solving skills children need to handle family changes and works with children to maintain their self-esteem and sense of self-worth.

  • Co-parent therapy is aimed at supporting families, through the parents, to transition from being a one-household to a two-household family. It is focused on working together effectively for the wellbeing of the children and family system overall. Co-parent therapy is not like couples counselling - it helps move the family forward, not focuses on the past.

    Key Co-Parent Therapy Goals:

    • Improving Communication: Respectful communication processes and conflict management are structured to allow parents the ability to focus on practical and child-centered topics.

    • Reduction of Conflict: Therapists work with parents to recognize their unique interaction (and conflict) patterns so they can find strategies to de-escalate tension and establish healthy boundaries.

    • Developing Comprehensive Parenting Plans: Collaborative agreements on information sharing, school, health, and other decision making helps parents know what to expect in their restructured family, ultimately reducing anxiety and typical conflict points.

    • Communication with Children: Co-parent therapy can support parents to have healthy conversations with their children about separation and divorce tailored to the child’s development level and supportive of relationships with both parents.

  • Court-ordered therapy can be very effective—especially in high-conflict or high-risk family situations—but it’s not just “regular therapy with a legal referral.” It’s a hybrid of clinical work and legal accountability. These files typically require some coordination between the legal system and the therapy services. They also provide some real benefits for individuals and families involved with the family law system.

    Ensures participation and consistency
    Because attendance is mandatory from a legal perspective, clients (or families) are more likely to show up regularly. This gives therapists a consistent window to do meaningful work, which can sometimes make outcomes comparable to voluntary therapy when the approach is appropriate.

    Focused, goal-oriented intervention
    Court orders usually specify goals (e.g., reunification, therapy for a child, co-parenting skills). This clarity can help structure therapy and keep everyone aligned.

    Access to services that might not otherwise happen
    Some families or individuals wouldn’t seek therapy voluntarily. A court order can act as a gateway to support and skill-building.

  • In Alberta there are two types of Practice Note 7 Interventions: Evaluative Interventions that are meant to gather more information for the Court to make a decision and Therapeutic Interventions that are meant to create change for the client(s) involved.

    Evaluative Interventions:

    • Triage / screening
      Early, brief assessment to identify key issues and what kind of intervention is needed.

    • Voice of the Child (VOC) / Views of the Child report
      A structured way to present the child’s perspectives to the court without putting them directly in the middle of the dispute.

    • Parent psychological evaluation
      Assessment of a parent’s functioning, mental health, or parenting capacity. Not available at Creating Solutions

    • Child or adolescent assessment
      Focus on the child’s emotional, developmental, or relational needs.

    • Focused or issue-specific assessments
      For example: risk assessments, attachment concerns, or specific parenting issues.

    Therapeutic Interventions:

    • Individual therapy (parent)
      Work with one parent on issues affecting parenting or co-parenting.

    • Therapy for both parents (co-parenting therapy)
      Focus on communication, conflict reduction, and parenting coordination.

    • Child therapy
      Supporting the child directly (e.g., coping with separation, anxiety).

    • Family therapy (parent + child)
      Addressing relational dynamics and attachment issues.

    • Parent–child reunification / remedial facilitated access
      Used when there’s resistance, estrangement, or breakdown in the relationship.

    • Therapeutic intervention with various combinations
      (e.g., one parent + child, both parents + child, etc.)

Who Provides This Service?

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How Therapy At Creating Solutions Works

  • Through the first sessions a Creating Solutions’ therapist gets to know you and will develop unique strategies and interventions aimed at supporting you in achieving your therapy goals, reducing current distress, and building resiliencies for the future.

  • At Creating Solutions we understand our clients are active participants in therapy and experts in their own lives. We work collaboratively with you to ensure therapy is responsive to where you’re at currently and supporting you to find solutions that fits with who you are, including your beliefs, culture, and life goals.

  • Creating Solutions requires all clients to go through informed consent during their first session so they know their rights and the expectations during therapy. This includes a conversation with their therapist and the review of consent forms. Anytime there is a change or question, a Creating Solutions’ therapist will revisit this conversation so the process of therapy is clear and comfortable.

Setting Up Therapy

If you are ready to get started contact us directly and we can identify what is needed to set up services.

If you are not sure what you may need to get started let us know you want to book a phone consultation with one of our therapists to ask questions and get clear direction.

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