Creating Solutions Psychology

Separation and Divorce Therapy in Edmonton

Going through a separation or divorce can be one of life’s most emotionally challenging experiences. Our therapy services provide compassionate support to help individuals, children, and families navigate this difficult transition.

When your family is changing and you need support

Whether you’re coping with the end of a relationship, adjusting to co-parenting, or rebuilding your life, therapy offers a safe and non-judgmental space to process emotions, reduce conflict, and develop healthy coping strategies.

Our approach focuses on emotional healing, effective communication, and future planning. We offer supports for parents who want to provide their children with a healthy transition into a two-household family, supports for children to process the changes in their lives, and supports for individuals looking to organize and define the next chapter of their lives.

You don’t have to go through this alone—therapy can help you find clarity, strength, and hope for what comes next.

Common issues addressed in separation and divorce therapy include:

  • grief and loss,

  • co-parenting,

  • communication,

  • navigating change,

  • conflict resolution, and

  • redefining identity.

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How therapy can make a difference in separation and divorce

Counselling can make a significant difference in healthy family transitions.

Emotional Support and Processing: therapy provides a safe space to process feelings of sadness, anger, betrayal, confusion, and grief that often accompany the end of a relationship. It helps individuals adjust to changes in self-identity, especially if they’ve been in the relationship for a long time.

Improved Communication and Conflict Management: therapy teaches tools for healthy communication, especially when co-parenting or navigating legal processes and helps reduce conflict and establish boundaries, especially when children are involved.

Decision-Making and Adjustment: therapy can aid in clarifying values, making decisions aligned with long-term goals, and coping with the stress of change. It supports people in adjusting to new routines, roles, and expectations post-separation.

Support for Co-Parenting: Therapists can help parents develop co-parenting strategies that prioritize the well-being of the children; some families benefit from the development of a full parenting plan to reduce conflict and clarify expectations. They also assist in understanding and supporting how children might react to separation at different developmental stages.

Building Resilience and Planning for the Future: A therapist can help clients rebuild confidence, set new personal goals, and foster resilience. It provides a space to explore patterns in relationships and make sense of what happened, potentially reducing the likelihood of repeating harmful dynamics.

Support Children Through Change: Children may struggle with changes in home life, schedules, or relationships with parents. Therapy can help them adjust to new routines, build resilience, and maintain healthy relationships with both parents. It also supports them in navigating loyalty conflicts or pressure to “take sides.”

Therapy for Separation and Divorce

Who Provides This Service?

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How Therapy At Creating Solutions Works

Setting Up Therapy

If you are ready to get started contact us directly and we can identify what is needed to set up services.

If you are not sure what you may need to get started let us know you want to book a phone consultation with one of our therapists to ask questions and get clear direction.

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